If you have no idea what this post is about, and wonder why I am rambling aimlessly about a research project....click here.
It is time for the week one update.
I know you have all been on pins and needles just waiting for my data collection information.
Week one has been filled with mixed emotions. Eating a whole foods diet has been hard - but not as hard as I thought it would be. There is always an element of excitement about starting something "new", which is what I think has carried me through this week.
For the first 5 days, I noticed no change whatsoever in my energy level or pain level. However, at the very end of the week I all of the sudden realized I was feeling better.
My energy level seems to be increasing. I keep trying to evaluate why this is -- is it really from a fairly drastic change in diet? Or am I getting more sleep? Am I less stressed in other areas of life? It is difficult to know, but the bottom line is that my energy level is better.
I am working hard to keep all other factors - sleep, exercise, daily routine, etc. - unchanged in order to have the most accurate results.
Enough for now.
Hoping for even better results next week.
And for the will power to stay away from junk food.
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